Weigh In record (no journal entry) for 20 June 2020
|
95.7 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 58.95g | Prot: 64.49g | Carbs: 44.24g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pão Francês, Mendoá Chocolate 80% de Cacau com Nibs, Smirnoff Vodka, Extra Frango Assado, Costela Bovina Assada, Extra Mussarela, Polenguinho Polenguinho Light. Dinner: Polenguinho Polenguinho Light, Shimeji na Manteiga. Snacks/Other: Regina Queijo Coalho Espeto. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roperin73's Weight History
|