Weigh In record (no journal entry) for 20 June 2020
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.75g | Prot: 130.14g | Carbs: 130.30g.
Breakfast: Hacendado Queso Havarti Light, MyProtein Impact Whey Isolate Chocolate Natural , Hacendado Jamón Cocido Extra Bajo en Grasa, Nespresso Café Capsulas, Hacendado Leche Desnatada, HSN Foods Nut Choco Protein Spread, Banana Pancake, Spremuta d'arancia, Philadelphia Philadelphia Light. Lunch: Ensalada de Col, Falanghina, Nestlé Chocolate Negro 70%, Hacendado Pan Blanco, Salmone. Dinner: HSN Foods Nut Choco Protein Spread, Hacendado Pan Redondo 5 Semillas, Hacendado Pan Blanco, Salmone. Snacks/Other: Nachos con Carne di Manzo e Formaggio, Spritz, Falanghina. more...
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1482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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araanlopez's Weight History
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