Weigh In record (no journal entry) for 20 June 2020
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 83.16g | Prot: 86.34g | Carbs: 90.08g.
Breakfast: Coop Lätt Kvarg Vanilj, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Blåbär. Lunch: Alpro Roasted Almond Mandorla Original, Tyngre Protein Vassle Vaniljdrömmar . Dinner: ICA Selection Avokado , ICA Fläskfärs 20% Fett, Arla Prästost 31%. Snacks/Other: Estrella Västkustchips. more...
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Losing 0.7 kg a Week
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