Weigh In record (no journal entry) for 20 June 2020
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 63.68g | Prot: 60.59g | Carbs: 71.03g.
Breakfast: Karpuz, Tulum Peyniri, Zeytin, Yumurta. Lunch: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Köfte. Snacks/Other: Nescafe Extra, Şeftali. more...
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Losing 1.8 kg a Week
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