mohamed erko's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

79.9 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1056 kcal

Fat: 20.17g | Prot: 88.59g | Carbs: 124.03g. Lunch: U Yaourt Nature, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Lipton Thé Vert Classique, Thé Noir. Dinner: Soupe de Lentilles, Viande de Poulet Léger (Grillage), Brochette de Poulet, Viande de Poulet Léger (Grillage). more...

1944 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 0.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 20 Jun 20

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mohamed erko's Weight History