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mohamed erko
Journal
20 Jun 20
mohamed erko's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
79.9 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1056 kcal
Fat: 20.17g | Prot: 88.59g | Carbs: 124.03g.
Lunch:
U Yaourt Nature, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Lipton Thé Vert Classique, Thé Noir.
Dinner:
Soupe de Lentilles, Viande de Poulet Léger (Grillage), Brochette de Poulet, Viande de Poulet Léger (Grillage).
more...
1944 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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mohamed erko's Weight History
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