Weigh In record (no journal entry) for 20 June 2020
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 75.66g | Prot: 192.68g | Carbs: 162.55g.
Breakfast: Колбаса Медовая Полусухая, Жареное Яйцо без Жира, Сахар. Lunch: Творог 5%, Просто Творог Обезжиренный 1,2%. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Гранат, Красное Яблоко, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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