Weigh In record (no journal entry) for 20 June 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.97g | Prot: 84.00g | Carbs: 115.77g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Telur Rebus, Royco Ayam, Saus Tiram, Jamur Tiram, Wortel Bayi, Sawi, Kubis, Brokoli. Dinner: Kem Chicks Sayur Toge, Paha Ayam, Telur Balado. Snacks/Other: Semangka, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). more...
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1691 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PengenBodyGoals.'s Weight History
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