Weigh In record (no journal entry) for 20 June 2020
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71.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 72.31g | Prot: 88.10g | Carbs: 356.77g.
Breakfast: Croissant alla Marmellata, Caffè (Espresso), Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto Integrale. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sale Marino, Aceto Balsamico, Rana Sugo Fresco Amatriciana, Barilla Piccolini Mini Farfalle. Dinner: Birra, Mojito, Nigiri Salmone, Salsa di Soia, Zuppa di Miso, Uramaki Salmone Avocado. Snacks/Other: Magnum Mini Hazelnut. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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