|
👊🤞😊💚💜💙💛❤
|
90.9 kg
Lost so far: 27.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 54.54g | Prot: 72.02g | Carbs: 329.76g.
Breakfast: Groene Thee, Crownfield Super Nutty Granola, Groene Thee, Canderel Sucralose, Pur Natur Magere Yoghurt, Quaker Havermout (50g), Bosbessen (Ongezoet, Ingevroren). Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Vanille Vla, Koffie, Rozijnenbol. Snacks/Other: Kiwi, Delhaize Appelsien, Jonagold, Valerie Krokante Wafeltjes met Chocolade. more...
|
|
856 kcal
|
Exercise:
Elliptical - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|