Weigh In record (no journal entry) for 20 June 2020
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51.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.88g | Prot: 43.05g | Carbs: 72.64g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam. Snacks/Other: Sari Roti Roti Tawar Kupas, Kue Coklat Keju, Cappuccino. more...
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Losing 0.2 kg a Week
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karmila79's Weight History
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