Weigh In record (no journal entry) for 20 June 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.75g | Prot: 90.89g | Carbs: 48.74g.
Lunch: Egg (Whole) , Minced Beef (80% Lean / 20% Fat) . Dinner: Rump Steak. Snacks/Other: Natures Choice Whey Protein, Tea with Milk. more...
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Gaining 0.3 kg a Week
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Nadiadu82's Weight History
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