Weigh In record (no journal entry) for 20 June 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.63g | Prot: 41.53g | Carbs: 169.37g.
Lunch: Sambal Goreng, Tempe Goreng, Tropicana Slim Sweetener , Lemon, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi, Nasi Merah. Dinner: Roma Sandwich Coklat Bon Bon, NutriSari Lychee Tea, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), McDonald's Beef Burger. more...
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2778 kcal
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Exercise:
Zumba - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ALISAASILA3's Weight History
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