OlgaFov's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

68.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1085 kcal

Fat: 57.40g | Prot: 118.31g | Carbs: 17.59g. Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Креветки (Вареные или на Пару), Кальмар Отварной, Омлет или Яичница. Dinner: Креветки (Вареные или на Пару). Snacks/Other: President Сыр Бри. more...

2022 kcal

Exercise: Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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OlgaFov's Journal, 20 Jun 20

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