Weigh In record (no journal entry) for 20 June 2020
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 40.41g | Prot: 35.73g | Carbs: 60.34g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Torku Süzme Peynir. Lunch: Ceviz, Kabak, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağı, Torku Yarım Yağlı Yoğurt , Ceviz, Kabak. Snacks/Other: Muz, Armut. more...
|
Losing 1.2 kg a Week
|
|
fitkalbet's Weight History
|