Weigh In record (no journal entry) for 20 June 2020
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72.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Exercise:
Ironing - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Shopping - 10 minutes, Google Fit - 21 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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