Weigh In record (no journal entry) for 20 June 2020
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60 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 43.76g | Prot: 41.42g | Carbs: 62.91g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yakult Yakult. Snacks/Other: Bakwan, Pisang Goreng. more...
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1972 kcal
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Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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Amaliadefina's Weight History
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