Weigh In record (no journal entry) for 20 June 2020
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.06g | Prot: 78.60g | Carbs: 165.20g.
Breakfast: Elovena Kaurahiutale, Kananmuna, Omenat (Gala), Merisuola, Vaasan Ruispalat, Avokadot, Valio Maustamaton Raejuusto, Kahvi. Lunch: Pirkka Tomaatti, Tuorekurkku (Kuorineen), Klementiinit, Atria Wilhelm Makkarapihvi. Dinner: Suodatinkahvi, Flora Margariini 60%, Rainbow Jogurttirahka, Piltti Mangosose, Tomaatit, Vaasan Ruispalat, Tuorekurkku (Kuorineen), HK Kalkkunaleike. Snacks/Other: Keitetty Kananmuna, Kurkku, HK Kalkkunaleike, Flora Margariini 60%, Tomaatit, Vaasan Ruispalat, Banaani. more...
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1752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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#Anjuska#'s Weight History
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