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Her gün 30 dakikalık spor ile 1 haftada 600 gr ...
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 42.77g | Prot: 41.65g | Carbs: 79.45g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Sucuk, Pınar Sosis, Haşlanmış Yumurta. Dinner: Nimet Karışık Pizza. more...
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Losing 0.6 kg a Week
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MeryLaruv's Weight History
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