knealuu's Journal, 20 Jun 20

D day. again
96.8 kg Lost so far: 0 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
2128 kcal Fat: 80.10g | Prot: 76.96g | Carbs: 274.75g.   Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia,  Reduced Fat Milk,  Coffee (Brewed From Grounds). Lunch:  Apricots ,  Peaches ,  Extra Virgin Olive Oil,  Courgette,  Dry Whole Wheat Pasta . Dinner:  Peaches , Tesco Butter Beans, Chicken (Breaded and Fried). Snacks/Other: Schweppes Indian Tonic Water. more...
Losing 0.0 kg a Week

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knealuu's Weight History


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