Weigh In record (no journal entry) for 20 June 2020
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103.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 22.03g | Prot: 17.19g | Carbs: 44.16g.
Dinner: Paksoi, Taugé, Suzi Wan Sambal Oelek, Pindakaas, Kidneybonen (uit Blik), Gekookte Wortelen, Delhaize Kokosmelk. more...
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Losing 2.8 kg a Week
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Vlientje's Weight History
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