Weigh In record (no journal entry) for 20 June 2020
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86.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 56.48g | Prot: 113.17g | Carbs: 76.42g.
Breakfast: Muscletech Nitrotech Casein. Lunch: Belimbing, Tempe Goreng, Ikan Tongkol, Bayam Dimasak (dari Segar), Muscletech BCAA RIPPED, Muscletech Nitrotech Whey Gold. Dinner: Tropicana Slim Minyak Jagung, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pepaya. more...
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2643 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Henry Pradipta Anwar's Weight History
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