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Sandroich
Journal
20 Jun 20
Sandroich's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
81.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
2375 kcal
Fat: 82.55g | Prot: 87.31g | Carbs: 214.40g.
Breakfast:
Milram Tomate Basilikum Käse, Rügenwalder Mühle Mühlen Schinken, Hainich Pflaumenmus, Gekochtes Ei, Edeka Gute Laune Brötchen.
Lunch:
Corny Free Joghurt.
Dinner:
Gazi Grillkäse, Bratwurstbrötchen.
Snacks/Other:
Jever Pilsener.
more...
3281 kcal
Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Sandroich's Weight History
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