Weigh In record (no journal entry) for 20 June 2020
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.74g | Prot: 57.19g | Carbs: 155.84g.
Breakfast: Madu, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan. Lunch: Sayur Campuran, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Nissin Lemonia, Sayur Campuran, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. more...
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Losing 0.7 kg a Week
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alexis alexis's Weight History
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