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8시10분 기상 시 체중. 오늘 하루 단식하기로 함.
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Running (jogging) - 8/kph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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