Weigh In record (no journal entry) for 20 June 2020
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43.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.92g | Prot: 221.09g | Carbs: 50.64g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: Huy Fong Foods 스리라차 핫 칠리, 아보카도오일, 오리 고기, 양배추, 셀러리, 당근 (냉동), 브로콜리 (줄기, 냉동), 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. Dinner: 간장게장, 무순, 해표 도시락 김, 열빙어, 양상추, 새우 튀김, 본죽 흑임자죽, 참치회. Snacks/Other: 단호박, 당근. more...
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1474 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 52 minutes, Walking (slow) - 3/kph - 48 minutes. more...
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Gaining 1.4 kg a Week
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