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skasska51
Journal
20 Jun 20
skasska51's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
58.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1676 kcal
Fat: 60.05g | Prot: 55.06g | Carbs: 219.56g.
Breakfast:
Лесные Угодья Варенье Черничное, Блины на Кефире.
Lunch:
Микоян Сардельки Докторские, Калужский Хлебокомбинат Хлеб Белый из Пшеничной Муки Высшего Сорта.
Dinner:
Макароны Отварные, Лента Сыр Полутвёрдый Сливочный, Шар, Фили-Бейкер Наполеон Домашний.
Snacks/Other:
Нутелла Шоколадная Паста, Lay's Чипсы.
more...
1479 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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skasska51's Weight History
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