Weigh In record (no journal entry) for 20 June 2020
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88 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.30g | Prot: 38.42g | Carbs: 74.28g.
Breakfast: Ясная Горка Ветчина Куриная, Яйцо Всмятку, Зеленый Листовой Салат, Mission Deli Тортилья, Кофе с Молоком. Lunch: Киндер Молочный Ломтик, Чай, Сметана , Борщ. Snacks/Other: Нектарины. more...
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steady weight
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