polya 1609's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

75 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1412 kcal

Fat: 87.02g | Prot: 93.75g | Carbs: 67.16g. Breakfast: Домик в деревне Сливки 10%, Кофе (из Молотых Зерен), Яичница, Бекон (Жареный), Огурец (с Кожурой). Lunch: Брокколи Тушеные, Свиной Фарш (Приготовленный), Черешня, Помидоры. Dinner: Черешня. more...

2614 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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polya 1609's Journal, 20 Jun 20

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polya 1609's Weight History