Weigh In record (no journal entry) for 20 June 2020
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65.2 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.87g | Prot: 112.12g | Carbs: 144.34g.
Breakfast: Банан, Творог 5%, Яйцо. Lunch: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Творог 5%, Кефир, Яблоко, Апельсин. Snacks/Other: Чай с Медом. more...
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Losing 0.7 kg a Week
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_dashka9_'s Weight History
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