Weigh In record (no journal entry) for 31 October 2010
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2398 kcal
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Exercise:
Beachbody Insanity: Cardio Power and Resistance + P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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