Ruzski's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

105.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

5252 kcal

Fat: 175.49g | Prot: 164.37g | Carbs: 471.09g. Breakfast: Frankfurter or Hot Dog, Chocolate Cupcake with Icing or Filling, Scrambled Egg , Toasted Multigrain Bread, Black Tea, Coffee. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Tip Top Hot Dog Rolls, Frankfurter or Hot Dog, Tip Top Hot Dog Rolls. Snacks/Other: Beer. more...

2681 kcal

Exercise: Nurse shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 20 Jun 20

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Ruzski's Weight History