Weigh In record (no journal entry) for 20 June 2020
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 113.47g | Prot: 70.87g | Carbs: 85.51g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Омлет с Молоком, Салат из Помидоров и Огурцов. Lunch: Traveler's Coffee Латте, Traveler's Coffee Сендвич с Лососем на Ржаном Хлебе . Dinner: Салат из Помидоров и Огурцов, Наш Золотой Цыпленок Колбаски Гриль. more...
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Gaining 0.1 kg a Week
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anchiknsk's Weight History
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