Weigh In record (no journal entry) for 20 June 2020
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.05g | Prot: 96.54g | Carbs: 161.68g.
Lunch: Kitchens of India 치킨 커리, 노브랜드 닭안심살, 라라스팜 면두부. Dinner: 청정원 휘슬링쿡 마늘 데리야끼 닭볶음, Mixed Salad Greens, 아임닭 계란말이, 풀무원 메밀생면, 면사랑 크림우동. Snacks/Other: 서울우유 딸기우유. more...
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Losing 5.6 kg a Week
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