BFP: 43.1%
|
91.3 kg
Lost so far: 14.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 67.36g | Prot: 106.44g | Carbs: 141.50g.
Breakfast: 公仔 公仔 潮州粉果, 李派林 喼汁, 一籠 蟹粉小籠包, 甜醬油, 牛肉腸粉. Dinner: 排骨煲仔飯, 帶子, 蝦仁, 素炒西蘭花, 白切雞, 墨魚餅, 豉汁蒸白鱔. Snacks/Other: Asahi 旭匠日本茶, 草莓淋醬. more...
|
|
2809 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|