Izakura's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

111 kg Lost so far: 23 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

689 kcal

Fat: 37.69g | Prot: 61.95g | Carbs: 16.44g. Lunch: Creme de Milho, Beterrabas, Cenouras, Contra-filé Grelhado. Snacks/Other: Nestlé Creme de Leite, Café. more...

2782 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Izakura's Journal, 19 Jun 20

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Izakura's Weight History