bernandila's Journal, 20 Jun 20

bernandila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2020

62.3 kg Lost so far: 0.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1263 kcal

Fat: 47.04g | Prot: 53.04g | Carbs: 152.26g. Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Buncis, Telur Goreng, Nasi Putih. Dinner: Tahu Bakso, Telur Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Nanas, Oat Choco Muffin. more...

1546 kcal

Exercise: Boxing - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bernandila's Weight History

View Complete History

bernandila's Journal, 20 Jun 20

Submit a Comment

bernandila's Weight History