Weigh In record (no journal entry) for 20 June 2020
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.27g | Prot: 46.81g | Carbs: 107.89g.
Breakfast: Sari Roti Roti Gandum, Morin Creamy Peanut Butter, Sunpride Pisang Single, Stroberi. Lunch: Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kong Kee Egg Tofu, Udang, Brokoli. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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