Weigh In record (no journal entry) for 20 June 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 52.98g | Prot: 71.09g | Carbs: 129.24g.
Breakfast: Bihun Goreng, Telur Dadar atau Telur Orak-Arik, Udang, Kerupuk Udang, Garam. Lunch: Kalbe Slim & Fit Cookies. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tahu Kukus, Selai Kacang Halus (dengan Garam), Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Kembang Kol Dimasak (dari Segar), Siomay. Snacks/Other: Es Teh. more...
|
|
101 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parlia l.s's Weight History
|