Weigh In record (no journal entry) for 20 June 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 59.57g | Prot: 66.38g | Carbs: 114.39g.
Breakfast: Roti Gandum. Lunch: Mie Ayam. Dinner: Ayam Goreng, Tahu Goreng, Kraft Singles , House Of Organix Natural Roasted Almond, Putih Telur Matang. Snacks/Other: Mangga, Pepaya, Melon. more...
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Losing 2.1 kg a Week
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kayxxyzy's Weight History
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