Weigh In record (no journal entry) for 20 June 2020
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 57.22g | Prot: 48.43g | Carbs: 70.97g.
Breakfast: Пицца с Сыром (36 см), Чай Несладкий. Lunch: Курт. Dinner: Чай с Лимоном, Салат Овощной с Маслом. Snacks/Other: Свинина Отварная, Томатный Сок. more...
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Gaining 2.1 kg a Week
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