Weigh In record (no journal entry) for 14 June 2013
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 29.17g | Prot: 85.74g | Carbs: 287.93g.
Breakfast: Urväter Roggenmischbrot, Schinkensülze mit Gemüse, Kaffee mit Milch und Zucker, Marmelade, Sommerfrische, Lachsschinken Edel & Würzig. Lunch: Urväter Roggenmischbrot, Gurke (Geschält). Dinner: Krabbe, Toskana Baguette, Eisbergsalat, Salatliebe Essig & Öl mit Rotweinessig, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Lach Gummi Joghurt, Merlot, Grüne Oliven, Schinkensülze mit Gemüse, Pasta Frutta, Zitronensaft (in Dosen oder Flaschen), Frio, Bananen. more...
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2100 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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