Weigh In record (no journal entry) for 14 June 2013
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67.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 83.85g | Prot: 119.94g | Carbs: 445.28g.
Breakfast: Semillas de Lino, Leche (sin Grasa), Miel de Mil Flores, Jamon Cocido Extra, Pan Blanco, Plátano, Edulcorantes (Sacarina), Café, Barritas De Arroz Y Trigo Integral Con Frutas Rojas, Aquarius Limón, Barritas de Cereales Muesli con Chocolate. Lunch: Queso Tierno, Gelatina sin Azucar, Jamón Picado, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Mezcla 4 Quesos, Chorizo Extra, Jamon Cocido Extra, Arroz Bastami, Jamón Picado, Aceite de Oliva Extra Virgen, Gelatina sin Azucar, Pan Blanco, Judia Verde Plana, Caldo de Pollo. Snacks/Other: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Aspartamo, Barritas de cereales con 2 Chocolates, Yogur Sabor Macedonia, Barritas de Cereales con Chocolate con Leche (25g), Plátano, Goma de Mascar (sin Azúcar). more...
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4001 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 49 minutes, Running - 11/kph - 1 hour and 11 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 10 hours and 45 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours. more...
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Gaining 2.1 kg a Week
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