Weigh In record (no journal entry) for 20 June 2020
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59.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.26g | Prot: 68.72g | Carbs: 180.00g.
Breakfast: GS25 케이준치킨샐러드. Lunch: 소금, 설탕, 찐 또는 삶은 새우, 다진 마늘, 파스퇴르 홈버터, 코카콜라 콜라 (200ml), 도미노 블랙앵거스 피자. more...
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Losing 3.5 kg a Week
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