Weigh In record (no journal entry) for 20 June 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.99g | Prot: 136.05g | Carbs: 108.55g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 生菜, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 青花菜, 愛蛋族 鴨皮蛋, 大漢 嫩豆腐, Myprotein 乳清蛋白（英式奶茶）, 卜蜂 醃漬去骨雞胸肉. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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