Weigh In record (no journal entry) for 19 June 2020
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 85.05g | Prot: 148.79g | Carbs: 18.46g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Soya Óleo de Soja, Perdigão Filezinho de Frango (Sassami). more...
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Losing 11.2 kg a Week
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