Weigh In record (no journal entry) for 20 June 2020
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.67g | Prot: 90.55g | Carbs: 136.50g.
Lunch: Telur Rebus, Ampela, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Bango Kecap Manis, Kecap Asin (Kedelai), Bubur Ayam. Dinner: Pronas Chicken Luncheon, Pronas Corned Beef, Nasi Putih. Snacks/Other: Fullo Fullo Vanila, Oreo Oreo Original, Bengkoang. more...
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Losing 0.7 kg a Week
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Ascocenda Meida F I's Weight History
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