Weigh In record (no journal entry) for 19 June 2020
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.63g | Prot: 68.82g | Carbs: 96.04g.
Lunch: Legumes Cozidos, Banana da Terra, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca de Colher Bolo de Caneca Chocolate, Fit Cookies Brigadeiro Fit. more...
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Losing 1.6 kg a Week
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yhanateodoro's Weight History
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