Weigh In record (no journal entry) for 20 June 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.84g | Prot: 50.36g | Carbs: 180.82g.
Breakfast: Bango Kecap Manis, Bubur Ayam. Lunch: Esprecielo Allure Green Tea Latte, Nasi Goreng Ayam. Dinner: Tempe Bacem, Finna Sambal Ijo Uleg, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula, Pisang, Good Day Cappuccino, Kentang Goreng, Ote-ote. more...
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steady weight
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Rahma WN's Weight History
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