Weigh In record (no journal entry) for 20 June 2020
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52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.22g | Prot: 51.16g | Carbs: 196.26g.
Breakfast: Red Hot Chili Peppers, Brown Sugar, Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: ABC Saus Sambal , Chili Powder , White Pepper , Garlic , Cucumber (Peeled) , Fried Egg, Red Hot Chili Peppers , Bango Kecap Manis, Onions , Olive Oil, White Rice. Dinner: Tekwan Ikan. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Elle & Vire 0% Fat Yogurt Strawberry, Brownie. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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