evil49's Journal, 14 Jun 13

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2013

139.9 kg Lost so far: 3.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

1346 kcal

Fat: 43.98g | Prot: 124.75g | Carbs: 105.00g. Breakfast: Сыр Пармезан (Твердый), Пшеничный Хлеб, Кефир 1%, Вареное Яйцо. Dinner: Яблоко, Кефир 1%, Каша Пшеничная, Куриная Грудка. more...

3709 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support

evil49's Weight History

View Complete History